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Proposed content areas
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Number of “helpful” or “very helpful” ratings
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Learning how to drink alcohol in a way that is consistent with personal standards and life goals
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8/12
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Receiving personalized information about current drinking patterns
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9/12
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Learning ways to improve and maximize sleep
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9/12
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Behavioral activation [pleasant activities]
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10/12
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Learning alcohol-related harm reduction strategies
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10/12
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Learning strategies to relax
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10/12
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Learning about pain triggers and coping mechanisms
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10/12
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Stress management
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10/12
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Psychoeducation about pain, stress, and alcohol use
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11/12
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Learning ways to plan and pace activities
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11/12
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Learning ways to manage negative thoughts
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11/12
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Learning ways to continue self-management after completion of treatment
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11/12
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